Sacred Holotropic Breathwork
Breathwork is a powerful healing tool for processing what's being held in the body on a cellular level and in the subconscious.
It is a pathway to self-exploration and self empowerment.
Processing something means looking straight at it. Holding it lovingly and courageously in that uncomfortable, and perhaps even scary space. You might feel a strong impulse to move really quickly through, away from, or around the scary, uncomfortable, or painful experience. Whether they’re thoughts, memories, or emotional states. It’s ok. It’s not your fault. As a society, we’ve had little guidance or encouragement to stay with our vulnerable states, let alone invite them and see the rich value within them.
Be with them.
Sit with them.
Process them.
Sacred Breath Work, is Seven Feathers unique a form of Holotropic Breathwork which supports you to transform these holding patterns into a process of release and integration. Unprocessed pain, trauma, fears, anger among other mental and emotional energy that have been held in your subconscious, the cellular structure of the body and in your active awareness becomes bathed in love and amplified prana. Combine this with the healing power of intention, creating a portal of transformation. This encourages release, clarity and alchemy.
Holo is rooted in the Greek word HOLOS, which means “Whole”. Tropic, also of Greek origin, stems from the root word “trepein” which means “to move in the direction of something”. Therefore, Holotropic means to move in the direction of wholeness. It was brought into the awareness of western holistic medicine in the 1970s by Stanislov Groff.
Sacred Breathwork is a form of circular, consciously connected breathwork that helps to downshift the frontal lobe function (ego-state) which opens access to the subconscious and your psyche. This is experienced through guided, and supported, mouth breathing which aids in actively opening up of the nervous system, and release through the breathing process. Whereas, Nostril breathing aids in regulation and downshifting of the nervous system.
When we resist facing feelings that make us uncomfortable - especially those you don’t understand or even fear - they become lodged in our subconscious and the cellular structure of our body. The energetic charge of these avoided, or suppressed emotions, take up spacee in your body and being.
The energetic charge of avoided and/or suppressed emotions, takes up space in your body and being and negatively impacts your body, mind and spirit.
Falling prey to fear, resistance, numbing out/avoidance are common tendencies in the modern human experience and can keep you stuck in unhelpful, and unhealthful states.
Unlock Your Subconscious.
Awaken your Vital Energy, and Empower yourself through Sacred Breathwork.
The energy of beliefs, emotions or physical experience doesn't necessarily get to flow through your being and connect to your higher understanding and awareness when they are met with fear, or resistance. It gets lodged in your psyche and lodged in the cellular memory of your tissues and in your etheric body.
Breathwork Is Potent & Healing!
Through the breath, you can bridge the conscious mind and the subconscious state, where you hold information, beliefs, memories, energetic imprints and so many things that you are not even aware of related to your own conception, birth, early preverbal life, childhood and even past lives. You enter an altered state for the healing to occur.
Breathwork supports processing and integration in a most beautiful and powerful way. Processing something simply means we are supporting its natural state of transition. We are in constant transition. That's what change is - one thing transitioning into something else with a new shape, form or energetic expression. In this case, Breath Work’s intention is for the transition to bring you into a greater state of understanding, ease, peace, love and self-acceptance.
Breathwork is also used to process everyday stressors and for ongoing emotional patterns, you are aware of and want to change.
For example:
“I'm feeling tense and anxious, as I realize I am blocking my happiness with my self-doubt and fear. I can do a “breathe” on this, or perhaps several. So I can get clearer on my unhelpful beliefs and so my body can learn what it's like to move through this doubt and anxiety, and release it, and come back to a state of greater ease and help me connect to my true essence which is love.”
Breathwork can facilitate the unveiling of things hidden within your subconscious mind.
When you begin to explore this type of healing breathwork experience, afterwards people typically want to continue with a series of breathwork sessions, with the support of a nurturing facilitator and safe environment. This support is recommended prior to practicing on your own because it will take you to the edge of what you've pushed away in the past, or what you've tended to avoid. This can often take you to a new level of vulnerability. Loving support and guidance is key during these experiences. I provide that for you.
How I hold space for you during holotropic breathwork alchemy
Holotropic breathwork helps one awaken to limiting belief systems and mindsets. In the Liberation Breathwork tradition, we call it your core personal lie(s) you're telling yourself unconsciously, or even perhaps consciously. I guide you through a bespoke belief breakthrough process prior to dropping into your breathe process. I hold a loving, nurturing, safe, sacred space for you to explore this incredibly unique and potent work.
During this healing work, new information often comes up into your awareness, along with unexpected feelings, some of which may be previously repressed emotions. Beautiful new levels of peace, love and grace also arise. Each breathe is unique and healing in and of itself.
I invite you to set an intention
Your breathwork session will begin with some coaching and exploration time. This is so we may begin your breath work with a clear intention.
When you set an intention for your breathwork session, it can be that much more powerful. The human mind often does better when it has a clear focus or direction. Some people absolutely need this more than others.
It is often a combo of intuitive flow and intention setting.
Setting a specific intention in breathwork is a personal choice. You can still have an incredibly rich and potent experience without a clear and specific intention. The breath, is Life Force energy itself. The overall intention is for healing. To breathe in LOVE and breathe out fear.
Your body and soul wisdom already knows how to intuitively work with life force energy.
I invite you to surrender
Once you set the intention, you will need to surrender, or let go of expectations and attachments, and trust that whatever is going to come from this experience is what you most need.
The process will be directed by your higher self and by Spirit/Source. Trust in these guides!
My role as a Sacred Breathwork facilitator is to create an intentional loving and safe space for you to feel supported, curious, open and ready to alchemize what is holding you back, keeping you small, and allowing old limiting stories to rule your life.
Together we invite more compassion, love, empowerment and healing into your life experience and process what is no longer serving you in the NOW.
Sacred Breathwork is one of the tools I offer to support a more loving, intuitively led and empowered life.
OTHER Benefits of Holotropic Breathwork:
Promotes the release of toxins from your bloodstream and tissues.
Lowers blood pressure by increasing circulation.
Boosts your immune system.
Improves digestion by reducing stress on your liver and kidneys.
Reduces physical and emotional stress.
Increases mental clarity and creativity.
Creates new neural pathways in your brain.
Creates a temporary alkaline state for the entire body.
Improves breath capacity, which provides higher levels of oxygen to the body over time.
Helps with negative thinking and avoidance tendencies.
Aids in reducing the impact of chronic stress abs tension.
Group and 1-1 sessions are equally powerful.
The potency of gathering in a group for healing amplifies the healing potential for all.
One to One sessions obviously allow for more personalized exploration.
Want to experience this for yourself?
I’d love to support you in the process.
Book your free discovery call to inquire about Sacred Breathework.
