NO! You can be a complete newbie to the realm of healing, yoga, energy, and self-inquiry. All the basic foundational information, loving guidance, and a clear structure is provided within the lessons, videos, and audios.

Device to watch, and listen to course videos, audios and Spotify Playlists.

Recipe cards, or paper to write your affirmations.

Oracle/tarot deck for your divination practice

Tea light/candle

Journal/paper & pen.

Any other special, symbolic, or meaningful, items you choose to create sacred space for yourself.

The course structure provides you with easy to follow online modules, AND downloadable, printable PDFs within each module. You might rather print the lessons and take them with you to a space away from technology, or set yourself up in a cosy special spot for a mini retreat. Your choice.

This is a self paced course, so that really depends on how much time you feel guided to put into the course lessons and invitations AND how deeply you want to dive in!

Once you have explored the Healing Foundation modules at the start of the course, then each module has a a flow of journaling, affirmations, oracle play, yoga & bioenergetic inspired practices, and an embodied movement practice.

You can follow the flow as it is laid out for you in the course. OR take each aspect on its own, when/as you wish. Do you love to journal? If yes, you might take longer than someone who is new to self-inquiry through journaling. Are you new to creating meaningful moments in your day to connect to yourself, your heart and intuition? Then you might take extra time to get into a journaling rhythm, or explore your divination and Goddess guides. This might become your daily practice?! Each woman will explore in her own unique way.

Generally speaking, if you were to take the time to do all aspects of the lessons and practices you would need approximately 2 - 3hrs per module. This is a best guess, as some women will explore more deeply than others, and perhaps more so with certain modules themes.

YES! I designed this course for women who are already devoted to their own healing, as well as those just stepping on the path.

The lessons, and practices, in each module are set up for you to launch from AND to expand into the depth you desire.

You are the Creatrix once you dive in! Take the themed experiences to your own unique level and depth.

Incorporate the practices into your already established sacred rituals and routines.

This is not simply a course that you tick off the boxes = done!

This is a course to support you to live life in a more embodied, empowered, intuitive and loving way.

As you complete the lessons, you and your life will already be healing and changing. The loving potency of the feminine healing way will keep the course alive within you, well beyond the time you finish the "lessons". With this in mind, you may return to specific lessons, modules and practices as resources for you when "things/challenges/wounds” resurface (which they can) or new ones show up (often they will) in your life.

There will be times you will want to revisit the course topics, themes, or suggested methods of journal inquiry, tuning in to your intuition and power, and to gain greater clarity.

At any point during, and after the course, you may want to join me for some one-to-one work.

E.g. Perhaps, you had an awarenesses during the course you would like extra support to process and shift. You had an "aha" moment, and want further guidance and support on how to understand it on a deeper level. You need support with your action steps and visioning to get the necessary changes in motion.

You may have had a great revelation and messages from your inner Wise Woman that has you a bit confused or overwhelmed and you want support with this. You have done some deep work within the course, and feeling the intensity of that has you tired and wanting hands on/remote energetic support. Perhaps you are wanting to take what you have discovered to a deeper lineage, or ancestral, level and interested in Shamanic exploration and/or Energy Healing.