A Transformational & Intentional time of seasonal renewal. Embrace the change.

Seasonal shifts within the wheel of the year can have your body, mind and spirit in a state of flux. 

Join us for an intentional time of RELEASE and RESET to align with the grounding energies of Autumn. Explore an introduction to the healing potential of Holotropic Breathwork, Sauna and Cold dip with us this October.  

Amanda is Consciousness & Empowerment Coach, Shamanic Intuitive and Energy Facilitator, as well as trained in two traditions of “Consciously Connected breathwork aka circular breathing”. Both of which have their foundations in Holotropic Breathwork.   This type of breathwork is intentional mouth breathing, a 2:1 ratio of inhale/exhale, and is deeper than your regular breathing pattern. There is no pause between the inhale/exhale. Not only does this type of breathwork create a most healthful alkaline state for the physical body, stimulates Vagal toning (parasympathetic nervous system)  but is also a powerful tool for emotional processing and integration.

To read more about Amanda’s Sacred Holotropic Breathwork visit her Blog Post HERE

Healing traditions of Sauna with alternation of cold dips (NOT ice dips) helps to detox the physical body and reset the nervous system. 

This event is designed to give you an introduction to Holotropic Breathwork, Sauna and cold dip healing experiences to support your wellness journey.

Investment: 44 Euro

15 Spaces

Location: Anam Croi House Westport Ireland

REMINDERS:

PLEASE ARRIVE at 5:45pm and be ready to start at 6pm.

Wear comfortable clothing.

Bring a fav blanket.

Bring swim suit for the Sauna. *Towels are provided.

DO NOT EAT 1 hour prior to the start of gathering at 6pm. 

Avoid Caffeine & Alcohol prior to the event.

Hydrate well the day of event.

Bring snacks & water for drive home.

Plan for a quiet restful space after the event to support your healing process. 

Have questions? Reach out to Amanda wellness@amanda-ring.com